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カテゴリーから探す

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会員サービス・ヘルプ

Getting ready for your first marathon!

I'm worried about whether I can finish the race.

I'm scared that I won't be able to run on the way.

What preparations should I make?
I don't know

初めてのマラソンに不安を感じる方へ、
ランニングコーチや栄養士など
プロのアドバイスが詰まった
ショート動画をご紹介!

これを見て、
レース当日に向けての準備を
楽しく始めましょう。

For anxiety relief"Marathon Useful TIPS Video" Archive

Tips for choosing shoes!
Which shoes are right for you?
#01 Learn the difference between FRESH FOAM and FuelCell

Tips for choosing shoes!
Which shoes are right for you?
#02 How to choose shoes for each level

Change your running! Exercises before running
#01 Make it easier to move your hips and back

Change your running! Exercises before running
#02 Explaining foot care

Image is important! During the race, your body
Explaining tricks to use when your device becomes slow

Get ready for the competition! Diet and nutrition knowledge
#01 Preparations around one month before the race

Get ready for the competition! Diet and nutrition knowledge
#02 Preparation one week before the race

Get ready for the competition! Diet and nutrition knowledge
#03 Race day meals

Learn from NWM official support runners!
Sleep well to improve performance

Learn from NWM official support runners!
Check your items for the race

Learn from NWM official support runners!
How to conquer the course and enjoy it

ニューバランス社員の
マラソン大会経験談

Aoi Mamiya (New Balance Japan)

Aoi Mamiya

初めてのマラソン大会に
不安を抱えている
人達に向けてのメッセージ

When I ran my first marathon, I couldn't stop my heart from pounding with a mixture of anxiety and excitement.
I was worried about not being able to finish the race, or getting tired along the way, but I didn't forget to have fun and ran one by one, aiming to reach each aid point where there were local specialties and water stations!
In the competition, everyone who runs is the main character!
There were also many people cheering along the route, waving, smiling back, and sometimes even high-fiving small children.
If it gets too hard, you can just walk.
I took photos and tried local specialties along the way, but I still remember the excitement I felt when I reached the finish line.
NB has the shoes and clothing you need to complete your first marathon!
Find your favorite clothes and shoes and enjoy all the excitement of the day!

Depending on the situationアイテムを
カスタマイズしよう!

Daytime running icon

Run during the day

While taking measures against sunburn,
Keeps you dry

Night Run Icon

Night Run

Reflective equipment for peace of mind

Support Icon

support

Reduces strain on the body

Aftercare Icon

Aftercare

Post-run recovery

Useful item icon

Useful items

Make your run more comfortable

不安を感じている
ランナーのみなさん、
動画を今すぐチェックして、
初めてのマラソンに向けた
準備を始めましょう。

あなたのマラソンデビューを、
私たちが心から応援します!

The first marathon