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初めてのマラソン大会に向けて準備しよう!

I'm worried about whether I can finish the race.

I'm scared that I won't be able to run on the way.

What preparations should I make?
I don't know

For those who are nervous about their first marathon,
Packed with professional advice from running coaches and nutritionists
Introducing a short video!

Check it out and have fun preparing for race day.

For anxiety relief"Marathon Useful TIPS Video" Archive

Tips for choosing shoes!
Which shoes are right for you?
#01 Learn the difference between FRESH FOAM and FuelCell

Tips for choosing shoes!
Which shoes are right for you?
#02 How to choose shoes for each level

Change your running! Exercises before running
#01 Make it easier to move your hips and back

Change your running! Exercises before running
#02 Explaining foot care

Image is important! During the race, your body
Explaining tricks to use when your device becomes slow

Get ready for the competition! Diet and nutrition knowledge
#01 Preparations around one month before the race

Get ready for the competition! Diet and nutrition knowledge
#02 Preparation one week before the race

Get ready for the competition! Diet and nutrition knowledge
#03 Race day meals

Learn from NWM official support runners!
Sleep well to improve performance

Learn from NWM official support runners!
Check your items for the race

Learn from NWM official support runners!
How to conquer the course and enjoy it

New Balance employee's marathon experience

Aoi Mamiya (New Balance Japan)

間宮 葵

A message to those who are anxious about their first marathon

When I ran my first marathon, I couldn't stop my heart from pounding with a mixture of anxiety and excitement.
I was worried about not being able to finish the race, or getting tired along the way, but I didn't forget to have fun and ran one by one, aiming to reach each aid point where there were local specialties and water stations!
In the competition, everyone who runs is the main character!
There were also many people cheering along the route, waving, smiling back, and sometimes even high-fiving small children.
If it gets too hard, you can just walk.
I took photos and tried local specialties along the way, but I still remember the excitement I felt when I reached the finish line.
NB has the shoes and clothing you need to complete your first marathon!
Find your favorite clothes and shoes and enjoy all the excitement of the day!

Depending on the situationCustomize your items!

日中走るアイコン

Run during the day

While taking measures against sunburn,
Keeps you dry

ナイトランアイコン

Night Run

Reflective equipment for peace of mind

サポートアイコン

support

Reduces strain on the body

アフターケアアイコン

Aftercare

Post-run recovery

便利アイテムアイコン

Useful items

Make your run more comfortable

To all the runners out there who are feeling anxious,
Check out the video now
Start preparing for your first marathon.

Your marathon debut,
We wholeheartedly support you!

The first marathon