Staying active at home doesn't mean you can't do it.
Here we introduce at-home workouts recommended by Team New Balance athletes.
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Coco Gauff @CocoGauff
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Sydney McLaughlin @sydneymclaughlin16
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Daichi Kamino @daichi_0913
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Hitoshi Mimura@m.lab_official
Youngest player ever to qualify for Wimbledon
Outdoor Circuit
外に出ることができるなら、近所でできるサーキットトレーニングをご紹介いたします。
カーディオ、コアワーク、筋力トレーニングを組み込んだ全身トレーニングは、一人で、または家族と一緒に行うことができます。
workout
- Start with a cardio warm-up - 10 minutes of jogging, biking, jumping rope, etc.
- Core Circuit
- Bicycle crunches: 25
- 25 Russian Twists (weights optional)
- Up and down plank 10 times
- Glute/Hamstring Circuit
- Fire Hydrant: 25 times on each leg
- Donkey kicks, 25 times each leg
- 25 squats (weights optional)
Repeat the above circuit for 3 sets.
400m Hurdles Olympian & World Silver Medalist
Full body workout at home
For runners, muscle strength and flexibility are very important for injury prevention.
In this at-home workout, Sydney McLoughlin shows you how to
Introducing a full body workout.
workout
- Start with a cardio warm-up - 10 minutes of jogging, biking, jumping rope, etc.
- Static Stretching
- Lower Body Circuit (Bodyweight or Resistance Band)
- Balance work
- Core Circuit
- Push ups and triceps workout
Team NB Marathon Runner, Cellsource Member
Recommended at-home exercises for runners
Introducing the "Assorted Squats" practiced by Kamino. Effective for thigh and butt muscles.
workout
- Squats (four patterns: hands on hips, arms crossed in front, behind head, arms raised above)
- Closed leg squats (four patterns: hands on hips, arms crossed in front, behind head, arms raised above)
- Alternating left and right squats with legs apart (hands on hips, hold for a few seconds, raise arms up, raise and lower arms, 4 patterns)
- Left and right front lunges (hands on hips, hold for a few seconds, arms up and down, three patterns)
- Alternating left and right squats (four patterns: normal, arms crossed in front, arms behind head, arms raised above)
ニューバランス専属アドバイザー
シューズ工房 MLAB(ミムラボ) 代表
シューズ工房 MLAB(ミムラボ) 代表
"Three things I want to tell athletes at this time"
Based on his many years of experience in shoe manufacturing, Mr. Mimura shares with us "the points that people should pay particular attention to, especially at a time when training environments are restricted."
At Home Workouts - New Balance
