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New Balance. #WEGOTNOW

Staying active at home doesn't mean you can't do it.
Here we introduce at-home workouts recommended by Team New Balance athletes.

Coco Gauff@CocoGauff

Coco GauffCoco Gauff

Youngest player ever to qualify for Wimbledon

Outdoor Circuit

If you're able to get outside, we'll introduce you to some circuit training you can do in your neighborhood.
A full-body workout incorporating cardio, core work and strength training can be done alone.
Or you can do it with your family.

workout

  • Start with a cardio warm-up - 10 minutes of jogging, biking, jumping rope, etc.
  • Core Circuit
    • Bicycle crunches: 25
    • 25 Russian Twists (weights optional)
    • Up and down plank 10 times
  • Glute/Hamstring Circuit
    • Fire Hydrant: 25 times on each leg
    • Donkey kicks, 25 times each leg
    • 25 squats (weights optional)

Repeat the above circuit for 3 sets.

Sidney McLoughlin@sydneymclaughlin16

Sydney McLaughlinSidney McLoughlin

400m Hurdles Olympian & World Silver Medalist

Full body workout at home

For runners, muscle strength and flexibility are very important for injury prevention.
In this at-home workout, Sydney McLoughlin shows you how to
Introducing a full body workout.

workout

  • Start with a cardio warm-up - 10 minutes of jogging, biking, jumping rope, etc.
  • Static Stretching
  • Lower Body Circuit (Bodyweight or Resistance Band)
  • Balance work
  • Core Circuit
  • Push ups and triceps workout
Daichi Kamino@daichi_0913

Daichi KaminoDaichi Kamino

Team NB Marathon Runner, Cellsource Member

Recommended at-home exercises for runners

Introducing the "Assorted Squats" practiced by Kamino. Effective for thigh and butt muscles.

workout

  • Squats (four patterns: hands on hips, arms crossed in front, behind head, arms raised above)
  • Closed leg squats (four patterns: hands on hips, arms crossed in front, behind head, arms raised above)
  • Alternating left and right squats with legs apart (hands on hips, hold for a few seconds, raise arms up, raise and lower arms, 4 patterns)
  • Left and right front lunges (hands on hips, hold for a few seconds, arms up and down, three patterns)
  • Alternating left and right squats (four patterns: normal, arms crossed in front, arms behind head, arms raised above)
Hitoshi Mimura@m.lab_official

Hitoshi MimuraHitoshi Mimura

Exclusive advisor to New Balance, owner of shoe workshop MLAB (Mimlab)

"Three things I want to tell athletes at this time"

Based on his many years of experience in shoe manufacturing, Mr. Mimura shares with us "the points that people should pay particular attention to, especially at a time when training environments are restricted."

At Home Workouts - New Balance